Keto-Diet 2.0

In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. By offering an analysis of how keto compares to other diets, guidance for intermittent fasting, exercising tips, supplement discussions, tips for eating out, and some getting-started recipes, Keto-Diet 2.0 is a must-have guide for keto beginners and experienced keto dieters alike. Postema discusses the origins of the diet, the links between our body and ketosis backed by medical research, and how it all could play a role in the permanent weight loss we've been seeking. He also pulls back the curtain to show how certain foods might be sabotaging keto and blocking progress.
 
Get your hands on this must-have guide today!